Yoga Pilates and Stretching London | Classes Courses Teachers

I tell all my clients that daily yoga, pilates or stretching will help keep them looser, aid relaxation and reduce stress.

I will add information here about classes, courses and teachers in east west and central London.

Coco Yoga is a Dynamic Yoga class on Monday evenings from 1930 to 2100 at Mill Co Projects on Vyner Street in Bethnal Green.

There will also be info on breathing exercises, Chi Kung and any other related activites.

Try playing this 30min Sample of Zen Effect Music while working and see what happens.